Break it down

Type the thing you can't start. Get it in steps as small as you need. Free, no sign-up.

Want Pip to walk you through it? One step at a time, a timer, and it shrinks again the second you get stuck.

Do it with Pip, free

How it works

Big tasks freeze ADHD brains because there's no clear first move. This breaks the task into steps and lets you pick the size: normal steps when you're on a roll, microscopic ones ("stand up", "walk to the sink") when you're stuck. Any step that still feels like too much, break it down again.

Pipley is a free-to-try app for the stuff you can't start. Not medical advice.